Warrington's Teen anxiety is real! But so is change. Let’s work on it.
“I used to overthink everything. Now I actually feel like I can handle stuff. It really helped.”
— 13-year-old client
Your Go-To Support Space: Helpful Stuff for Teens & Parents
Wondering What Comes Next? Let Me Show You
Supporting Teens Through Anxiety – Why I Created This Programme
Over the years, through chats with friends, family, and the parents of clients, I started to notice a pattern. More and more young people—especially pre-teens and teenagers—are feeling overwhelmed, anxious, withdrawn, or emotionally stuck. Sometimes it's social pressure, sometimes it's school, sometimes it’s just a sense of not feeling like themselves. But one thing became clear: they often don’t have the tools or language to process what’s going on. That’s what sparked the idea for this programme. I started offering support to a few young people, using a blend of coaching tools, mindset work, and calming hypnosis. The shift was incredible. One parent told me: “Being around my child is like being around a completely different kid.” That moment sealed it for me. I knew this was something I wanted to focus on—because when young people feel calm, confident, and connected, it changes everything.
What the Programme Looks Like
This 4-week anxiety support programme is specifically designed for teens (roughly 11–17). It's gentle, practical and empowering—giving them the tools to understand what’s going on in their mind, regulate their emotions, and start to feel like themself again. Each week builds on the last:
Week 1: Understanding Anxiety
We look at what’s really going on in the brain and body—and help them realise they’re not broken, they’re just human.
Week 2: Tools for Calm
Breathing techniques, thought-spotting, body-based tools—easy strategies they can actually use when anxiety shows up.
Week 3: Confidence & Self-Belief
We work with self-talk, identity and emotional safety—helping them shift negative thinking and build a more solid sense of self.
Week 4: Connection & Moving Forward
Healthy boundaries, emotional regulation, and positive forward focus—tools that help them feel stronger in themselves and their relationships.
A Safe Space to Feel Better
This isn’t school. It’s not therapy. It’s a space where they’re really heard, where everything is explained in a way that makes sense, and where they can learn how to manage anxiety instead of being controlled by it.
Ready to Help Your Teen Feel Like Themselves Again?
If you’ve noticed your teen is feeling anxious, overwhelmed or not quite like themselves—and you know they could benefit from support that’s calm, grounded, and actually works—let’s talk. This is a gentle starting point. A chance to ask questions, get clarity, and see whether the programme feels like the right fit for your child.